Individual Consultations

Initial Consultation

A detailed evaluation of your pain and medical history, along with a thorough physical assessment based on your presenting condition.

The information obtained from your initial consultation is used to construct a therapeutic exercise prescription based on your physiological needs and goals.

Duration: 60mins

Standard Consultation

For the provision and progression of an individually tailored home exercise program and/or rehabilitative pilates-based exercise session.

Exercise selection and prescription is based on the latest evidence-based research in order to provide the greatest therapeutic benefit.

Duration: 60mins

Express Consultations

For the reviewal and progression of your current exercise program, or an individually tailored pilates-based exercise session.

Shorter sessions are available and best suited to those of a younger age and/or reduced exercise stamina.

Duration: 45min or 30min options

Private health & Medicare rebates available.

Please note: prior to commencing individual sessions or group classes, all participants must partake in an initial consultation for health & safety purposes.